Atomic habits book summary Blog


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 ATOMIC HABITs

. 10 PRINCIPAL OF BOOK

1% improvement eveyday

Tiny change big results

Don't follow goal follow system

Winner and looser have same goal 

Goal make you happy for short movement

The results you get is compound of your past work .


  • Forget about setting goals. Focus on your system instead.

  •  Build identity-based habits.

  •  Learn How to create a good habit:

  • Learn How to break a bad habit:

Habits are double edge sword they can work for you and also against you.

Long time habit is your identity 

They are two smoker which is trying to quite smoking a person came ask and offer both to smoke 

1st person say no thanks i am trying to leave smoking 

2 nd person say i am not smoker . 

From this story never tell your past identify  when your learning  new habit 

  • Habits are easy to form if it's based on building your identity
  • 2.
    Make good habits easy and satisfying
  • 3.
    Showing up is as important as doing things
  • 4.
    Cue - Desire - Response - Reward.
  • Motivation is overatted.
  • Outcomes is what do you want ,process is what you do , and identity is about what you believe .
  • If you want to give 100% to your new habits good one so proud on it. Automatically you will get half your goal 

    • Always learn new habits


    PRESENTED BY 
    YOUTOME STUDIO                          
      
        = rishikree

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